This video is clearly not traditional yoga, but it’s a pretty good mix of strength training and fat burning, and best of all it moves quickly. When I’m working out to a video, I have a much harder time focusing and putting in all of my effort. My favorite workout videos are short, sweet and to the point. That’s one of the many reasons I love so many Jillian vids. Yoga meltdown and 30 day shred are the perfect length for my at home workouts.
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